Theresa

Welcome to Theresa

Take a Journey with me

A self help guide to fitness and healthy livings
- About Me
- About Book
Welcome To Theresa

Take A Journey With Me

As I battle with taking care of a parent with Dementia
- About Me
- About Book

About The Book

Take A Journey With Me

“A weight Loss Journal to document your weight

loss journey ” Written by Theresa Mitchell

Take a journey with me Take a journey with me as we voyage through this thing called life, in life we have lots and lots of great journeys that complied together and makes a wonderful story about our life. Weight loss is a battle that a lot of us struggle with and I am here to day to say hey, I’m here with you and I understand so let’s take this journey together. As your fingers turn each page I need you to get a deeper understanding of why we are really on this journey. Tapping into your spiritual self and understanding what your body can handle is amazing and important, jot down your favorite things to do and eat on this journey in this book so that you can come back to it later and be proud of how far you are coming in your journey.

Theresa R Mitchell

Being born and raised in the city of Detroit was great for me, it is important to hold yourself accountable for the things that you truly want to do that makes you happy because each day life can get hard. There are so many things that can stray you away from the path that you set for yourself so if you use this journey to hold yourself accountable, you will start to see a new you. It definitely did for me, I love jogging 10k’s and winning medals to show off to my friends, my middle son (how ironic right) runs with me each and every time so teaching journaling and health a great bonding experience. Yoga and strength training are my favorites also.

About

My Family

Theresa R. Mitchell Hello there I am Theresa Mitchell I am a middle child smack dabe in the middle of 7, so you know I’m something special, coming from a large family I created my own little crew and I love my family very much. I am the sole care provider for my beautiful mother Helen Moody whom I cherish dearly, she battles dementia so with the help of my 4 Amazing Children we make it happen for her each and every day. Tashira (24) Jachin (22) Joshua (18) Julian (16) and my beautiful granddaughter Thyri’ (9months)

Take A Journey With Me

A Self Help Guide To Fitness And Healthy Living

I am currently working on my second book

Take a journey with me A journey for family caregivers battling dementia

Hardcover

Buy On Amazon

Paperback

Buy On Amazon

Hardcover

Buy On Amazon

Paperback

Buy On Amazon

Book Collection

Take A Journey With Me

As I battle with taking care of a parent with Dementia

Take a journey with me as I battle with taking care of a parent. with dementia is my newest book and it talks about my day to day experiences with my mother whom my children and I take care of who battles dementia.

My Story

During my pregnancy’s with my children I discovered that I could not deliver my children naturally because of the way my body is set up so those 4 c-sections gave me a lot of scar tissue and that really messed me up. Once I learned about my health issues I knew I had to do something fast so a lifestyle change was definitely needed. Starting this workout journey and practicing healthy eating habits have really blessed me and changed my life forever, you should do it too.